Ulrike Agne-Draudsin

Sport has always been and is an important topic in my life to this day.

My talent and passion for running was discovered and promoted as a child. Later came racing and mountain biking, as well as hiking.

Strength and flexibility training were an integral part of my weekly units from an early age, because I had learned that it is important not to burden the body on one side, but to make it functional and keep it functional in many directions through different training requirements.

Since 1990 I have been living in the southwest of Portugal in the Algarve. After completing my training in Hamburg to become an A-License trainer in 2017, I decided to move to Hamburg for a while and gain professional experience there. From 2017, I was employed for over a year as a trainer for equipment, rehabilitation, cardio and functional training as well as nutritional advice at Meridian Fitness & Spa in Hamburg Wandsbek. Today I work as a freelance personal trainer.

In Hamburg, I had my finger on the pulse of new training methods and equipment, and even today I regularly exchange ideas with my former colleagues in order to always stay up to date. In Portugal I mainly work outdoors because the climate allows it for most of the year. The conditions for hiking, running, cycling and playing golf are unique and since I’ve lived here for 30 years, I know the most beautiful paths and places as well as restaurants, hotels and private guest houses.

Use my competence, local knowledge and my passion for imparting my knowledge.

My philosophy

Our body is the vehicle for our mind. He carries us up mountains, lets us play games and sometimes he competes for us.

It is therefore important to create the best physical conditions for these activities in order to have the greatest possible mental gain and to feel the most joy and satisfaction

My professional training and practical activities

Education

acquired December 2016

Trainer A-Lizenz

Sports anatomical and physiological basics; Equipment and free weights training; Exercise and equipment handling; Fitness testing strength, endurance and flexibility; Training theory; Learning and implementing an instruction scheme; Creation of fitness and health-oriented training plans for healthy people and customers with mild orthopedic restrictions; Implementation of rehab training measures for orthopedic or spec. internal diseases. sport-specific strength and conditioning training; Training planning and control in cardio training; Basics of nutrition science and nutrition advice.

acquired December 2016

Functional training specialist

Definition; Anatomy and physiology of the musculoskeletal system; Movement motor skills; Movement learning; segmental stabilization; static and dynamic strength endurance exercises under stable / unstable conditions; three-step training science; Strength training theory; Catalog of exercises for maximum strength / speed strength / reactivity; Exercise catalogs strength diagnostics; Biomechanics of movement and the musculoskeletal system, training planning; Speed ​​and coordination; Theory and exercise catalog; Motion analysis; Functional Movement Screen, agility

acquired September 2016

Nutrition coach

Energy requirement of humans; Macronutrients and their importance for endurance and strength athletes; Vitamins, minerals and secondary plant substances, DGE recommendations for healthy nutrition; Fluid balance and drinking recommendations; LOGI pyramid; Basics of nutritional advice; Evaluation of common diet forms; Basics of Sports Nutrition, Ergogenic Aids; Food intolerance or intolerance; Diet for hypercholesterolemia and diabetes mellitus; Blood count and minerals

acquired April 2016

Cardio fitness coach

Training theory of endurance training; Structure of endurance performance, load component, symptoms of adaptation, energy supply, load control, training methods, training areas; Weight reduction; Overview of important endurance sports; Methods of performance diagnostics, lactate measurement and spiorergometry as a training basis for customers in the fitness studio and in personal training; Periodization in endurance training

acquired January 2016

Trainer for rehab fitness

Basics of training in therapy; psychological basics, coping with pain; Sports injuries and accidents (including training after fractures, muscle injuries, ligament and tendon ruptures); degenerative diseases of the musculoskeletal system (e.g. back diseases, arthrosis, osteoporosis); Diseases of the respiratory system; Diseases of the cardiovascular system; Training for metabolic disorders (diabetes mellitus); Training in oncological diseases

acquired July 2015

Trainer B license

Sports anatomical and physiological basics; Equipment and free weights training; Exercise and equipment handling; Fitness testing strength, endurance and flexibility; Training theory; Learning and implementing an instruction scheme; Creation of fitness and health-oriented training plans for healthy people and customers with mild orthopedic restrictions

Practical activities

2020 – today

Fit by Nature personal trainer

2017-2019

Trainer Meridian Fitness & Spa in Hamburg as a trainer for the areas:

  • Equipment training
  • Rehab training
  • Cardio training
  • Functional training
  • Nutritional advice